What are your goals ? What do u want to achieve ? What do you want to be ? In life. At work. In relationships. Whatever it be, write it down. Now. Just write it down. Not later..not tomorrow - now !!
And commit urself to action. Commit urself to doing what it takes to achieve ur goals. Take action. Make sure that everything you do is takin u closer to your goals.
And finally, take a step today. However small it may be, but take that first step today. If you want to lose weight, walk that 45 min walk - today..!! You will see the difference. As the Nike guys would say, JUST DO IT.